Preparing for the Summer Sports Season

A strong, stable core is a fast bowler’s best defence. Protect your lower back this season with good technique, mobility work, and mindful recovery.

Staying Strong, Mobile and Ready for Cricket, Softball & Baseball

As summer approaches, many Australians are getting ready to return to the field for cricket, softball, and baseball. These sports are fantastic for fitness, coordination and teamwork — but they also place specific physical demands on the body.

By preparing properly before the season starts, players can help reduce the risk of common injuries and support better performance throughout the season.

Feeling stiff or sore after weeks of training and games? Consistent movement, stretching, and recovery can help keep your body feeling mobile and ready to perform.

⚾ Common Injuries in Summer Ball Sports

While every player is different, some areas of the body are under particular stress in throwing, batting, and fielding sports:

Cricket

• Shoulder or upper arm strains from repetitive bowling or throwing

• Lower back tightness or stress injuries, especially in fast bowlers

• Groin or hamstring strains from sprinting and fielding

• Finger and hand injuries in fielders and wicketkeepers

Softball & Baseball

• Shoulder and elbow irritation from repeated pitching or batting

• Knee and ankle sprains during quick changes of direction

• Core and oblique muscle tightness from rotational movement

• General muscle fatigue and joint stiffness over a long season

💪 Preparing Your Body for the Season

A few small changes to your pre-season routine can make a big difference:

1. Gradual Conditioning

Start light and increase intensity over several weeks. Include exercises for shoulder stability, core strength, and lower body control to support throwing and running movements.

2. Warm-Up and Cool Down

Use dynamic stretching before play (arm circles, light jogging, side steps) and finish with gentle stretching to support flexibility and recovery.

3. Technique and Movement Awareness

Good technique reduces strain on joints and muscles. Working with a coach or trainer to refine your bowling, pitching, or batting mechanics can help your body move more efficiently.

4. Rest and Recovery

Overuse is a common cause of injury. Listen to your body, rest when needed, and allow adequate recovery between games and training sessions.

5. Hydration and Heat Management

Stay hydrated before, during and after play — especially in hot weather — to support muscle function and concentration.

🩺 Supporting Your Musculoskeletal Health

Regular movement, stretching, and strength work help maintain joint mobility and body awareness.If you notice ongoing discomfort, stiffness, or changes in movement, it may be helpful to have your musculoskeletal system assessed by a qualified health professional such as a chiropractor.

A chiropractor can evaluate posture, movement patterns and joint function, and provide personalised guidance to support your physical wellbeing through the season.

🌞 Play Smart This Summer

Preparation, awareness, and recovery are the keys to a healthy and enjoyable summer of sport. Whether you’re an amateur or experienced player, giving your body the attention it deserves can help you stay mobile, confident and ready to perform at your best.

👋 How Benz Chiropractic Can Help

At Benz Chiropractic, we support active individuals and sports enthusiasts with thorough assessments and practical advice to help maintain movement, balance and body awareness.If you’re preparing for the upcoming summer sports season, we can help you understand how to best look after your musculoskeletal health so you can move well and enjoy the game.