What is Dynamic Neuromuscular Stabilisation (DNS)?

The Benz Blog
Dec 13, 2024
2 min read

Updated: Feb 7

Dynamic Neuromuscular Stabilisation (DNS), developed by the Prague School, is a groundbreaking therapeutic approach that focuses on restoring proper movement patterns by applying principles of developmental kinesiology. This method underscores the significance of core stability, postural alignment, and coordinated muscular function. By mimicking natural motor development stages, DNS aims to retrain the nervous and muscular systems, fostering optimal movement efficiency and joint stability. Its versatility makes it a valuable tool in rehabilitation, sports performance enhancement, and injury prevention.

Central to the DNS philosophy is the understanding that the nervous system establishes programs that control human posture, movement, and gait. This process, known as ‘motor control,’ is primarily developed during the critical early years of life. The Prague School emphasises these neurodevelopmental foundations to assess and address dysfunctions in the locomotor system and associated syndromes.

The Prague School of Rehabilitation and Manual Medicine was established by a group of renowned neurologists and physiatrists who were pioneers in 20th-century rehabilitation: Professors Vaclav Vojta, Karel Lewit, Vladimir Janda, and Frantisek Vele. Their groundbreaking work laid the foundation for modern approaches to rehabilitation and manual therapy.

Building on their legacy, Pavel Kolar has refined and organised the next generation of clinical protocols designed to restore and stabilise locomotor function. This innovative rehabilitation methodology, now known as Dynamic Neuromuscular Stabilisation (DNS), is a testament to the Prague School’s commitment to advancing therapeutic practices.

For those interested in exploring DNS further, the Prague School’s official website offers a wealth of information on the science, principles, and applications of this approach. Learn more about DNS at the Prague School.

Rehabilitation Prague School's Video Explanation of Dynamic Muscular Stabilisation https://www.rehabps.com/dns-prezentation.html