The Benz Blog

Staying Strong, Mobile and Ready for Cricket, Softball & Baseball As summer approaches, many Australians are getting ready to return to the field for cricket, softball, and baseball. These sports are fantastic for fitness, coordination and teamwork — but they also place specific physical demands on the body. By preparing properly before the season starts, players can help reduce the risk of common injuries and support better performance throughout the season.

No, cracking your own neck doesn't fix the painful / stiff joint, it is only temporarily hidden by the release of pain-reducing hormones; additionally, the nearby joints become hyper-mobile.

When we talk about good health, we often focus on nutrition, exercise, or sleep. But one of the most powerful – and often overlooked – foundations of health is also the simplest: hydration. Staying well-hydrated supports every system in the body. Whether you're managing daily stress, recovering from illness, or detoxing from substances, proper hydration can significantly improve how your body functions, heals, and feels.

At Benz Chiropractic, we’re proud to care for many veterans dealing with a range of musculoskeletal concerns—including back pain, neck tension, and sciatica. While many veterans are more familiar with physiotherapy from their time in service, chiropractic care can be an equally valuable tool in recovery and long-term wellness. Understanding how to access this care through the Department of Veterans’ Affairs (DVA) is the first step.

Maintaining a healthy musculoskeletal system is essential for everyday function, comfort, and overall well-being. One simple yet effective…

Meditation has been practiced for thousands of years. Here are 6 key benefits of meditation…

With the start of the school year, parents are preparing their children for success, ensuring they have all the necessary supplies,...

Qigong (pronounced chee-gong) is an ancient Chinese practice that integrates movement, breath control, and meditation to cultivate and...

Tai Chi, often referred to as "meditation in motion," is a Chinese martial art that has evolved into a popular form of exercise worldwide.

Remedial massage is a therapeutic approach that uses specific techniques to assess and treat musculoskeletal issues, alleviate pain, and…

As the new year begins, many people set resolutions to improve their health and shed excess weight. While this is a common goal…

DNS is a therapeutic approach that focuses on restoring proper movement patterns by applying principles of developmental kinesiology.